Vanessa Ong

Vanessa Ong is a designer and runner from Los Angeles, CA. She began her running journey about three years ago and hopes to inspire others with every mile, while also raising awareness for mental health. In her spare time, she enjoys spending time with friends and family, taking her dog on walks through nature, and elevating her craft through various mediums. She looks forward to crossing the finish line at the 2021 Los Angeles Marathon for the third time.


Has your reason for running/living an active lifestyle changed over the years? If so, what is it now? 

Definitely. I run to find new ways to challenge myself. I run to keep a healthy lifestyle. I run for my mental health. I run because I'm grateful to still be here. I run through the city to view it through a different lens. I run for the warmth of the sunrise. I run to feel the runners high. I run to inspire others. There are so many reasons to run! 


What pushes you to be the best person you can be? 

A few years ago I struggled with depression and anxiety and was in a really dark chapter of my life. When I think back on those years compared to where I am in my life now, I feel so blessed to still be here, thriving. This second chance at life is what motivates me to be the best person I can be. 


Besides running, what other hobbies/activities do you like doing? 

Aside from running, I enjoy pilates, the outdoors, making digital collages, and binge-watching shows. I also love dim sum and hot chicken... 


What is a quote you like to live by? 

A piece of advice my mom gave me: One day at a time.