Event Date - September 10th  
Location - Online 
RSVP HERE to receive the Zoom link! 

Event Summary: 
A free, online yoga class geared for runners of all levels, focusing around your connection of breath to movement. Variations for postures will be provided for all levels. 

Optional: Yoga block and/or strap. If no block, you can use a stack of towels, paperback books, etc. No strap? Find an old belt, jump rope, etc. Be creative! 

Notes:  
- The duration of the class will be 60 minutes. 
- Caro and a member of the LA Road Runners Team will be online 30 minutes before the start of the session to answer any questions. 
- Class will be geared towards runners/all-levels