How To Prevent One Of The Most Common Running Injuries
The most common injury I treat in runners is Patellar Tendonitis.Patellar Tendonitis occurs through an overload of the Patellar Tendon during train...
What Is Periodization
Periodization is a systematic way to plan athletic training over weeks, months or years. It involves strategic training phases that increase and de...
Should You Stretch Before A Run
"Dynamic stretching is best before exercise to prepare the muscles for optimal activation. It is best to do dynamic stretching during a 10 to 20 mi...